Services

With You Every Step of the Way

Services

With You Every Step of the Way

We realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

Our wellness studio specializes in treating individuals with an arsenal of tools from modern science to ancient wisdom where we offer comprehensive services that deal with:

Psychotherapy

Psychotherapy

Quality Care



In these sessions, we examine behavioural and psychological conditions in a holistic context. We will work to solve current problems, improve and re-frame your reactions using a variety of methods such as; psychoanalytics, psychodynamic dialogue, cognitive behavioural therapy, and somatic psychology. I look forward to working with you. Get in touch.

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Hypnotherapy

Hypnotherapy

Happier, Healthier You



Hypnotherapy is a type of complimentary therapy that involves focused attention in a relaxed state allowing enhanced capacity to reprogram the mind on a subconscious level. The process involves the mind’s own natural abilities to help with a variety of concerns having results in a few sessions. Contact me today and see what we can do for you.

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Nutrition Therapy

Nutrition Therapy

Food and Our Moods



This is a natural approach to health that uses evidence-based techniques for diet, lifestyle and detoxification. By identifying and correcting nutritional deficiencies, and our emotional relationship with food we can start to embrace a healthier relationships with our body for optimize health. Are you choosing the foods you eat or is food choosing you? Get in touch.

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Mindfulness-Based Therapy

Mindfulness-Based Therapy

Inspired & Motivated



In our sessions, we’ll work to improve positive thinking and behaviour with the latest techniques in neuroscience, psychology research, and best practices of mindfulness and breath work. You'll find our personalized coaching beneficial and inspirational. Let's get in touch today.

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Past Life Therapy

Past Life Therapy

Deep Inner Work



Past & Future Life Therapy uses tools to retrieve and release significant memories from various stages of a person's life. From childhood to infancy to past lives, we are able to uncover the root cause of emotional patterns that are causing you distress in your current life. Contact me today and see what I can do for you.

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Reiki Healing

Reiki Healing

Emotional and Spiritual Healing



In these sessions, we will work with traditional Reiki energetic modalities to restore, clear and re-balance your mental, emotional and spiritual energy bodies to its optimal levels. Find your higher self with our energetic reset and experience your true soul at its finest.

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Chakra Balancing

Chakra Balancing

Restores Equilibrium



Feeling a bit down lately and nothing seems to lift your spirits? It might be time to check in with your energetic health. Our sessions help clients clear the gunk in their Chakras leaving you feeling grounded and more connected to yourself. We look forward to working with you.

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Workshops

Workshops

Because We Care



From workshops to meditation activations, guest speakers and evenings out with like-minded individuals. We have it all here and hope you will find these events beneficial as you move forward in your self-healing journey. If there’s something you’d like to see organized let us know. We’d love and appreciate your feedback. Looking forward to seeing you at our events!

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