Are you feeling helpless, anxious, depressed or overwhelmed with negative thoughts?
Maybe you're unsure about the future of a relationship or trying to heal from a past break up?
Do you feel you're not living the life you were meant to lead?
Or not sure how to make lasting meaningful change?
We all know that "life happens" and that our reactions is what make all the difference in how we live our lives. By building up greater resilience and achieve a calmer state of mind you’ll be better equipped to deal with the challenges that cause you stress and worry. And as a result, you’ll start to enjoy your life a whole lot more than you thought was possible.
The ultimate goal is to come into your fullest potential and start to live the life you were meant to lead. You will gain clarity with the challenges that face you in your life and learn new methods to deal with any life situations.
In the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, anxiety, and pain can bring life-altering results.
"Out of your vulnerabilities will come your strength."
- Sigmund Freud
Here are some things we might run into that Psychotherapy can support in making positive life-altering changes;
Anxiety – Depression – Low-Self Esteem – Self Confidence – Anger Management – Career Guidance – Codependency – Coping Skills – Eating Disorders – Family Conflict – Grief or Loss – Betrayal – Lack of Motivation – Feeling Rejected – Social Media Pressure – Abuse – Perfectionism – Men’s Issues – School Issues – Sexual Abuse – Stress – Women’s Issues
Whatever your needs may be, we are here to support you every step of the way! From us to you, Tihana Deanovic, Founder & Director of Spiritlicious
With personalized attention for all your needs, below you will find three distinct approaches to Psychotherapy that will get you back on track to living your dream life!
Solve, Improve, Re-frame
In these sessions, we will work to solve current problems, improve and "re-frame" your reactions using a variety of methods such as; psychoanalytics, psychodynamic dialogue, cognitive behavioural therapy, and body psychotherapy.
Physical, Mental, Emotional
In this evidence-based approach, we examine behavioural, physical, and psychological conditions in a holistic context. Focusing on the health of the entire mind, body, spirit. Taking into account your diet, exercise, home life, sleep patterns and more.
About Psychotherapy Explainer Video
Click on the video to hear about the benefits of Psychotherapy and how it can help you with your transformation.
Please check with your insurance provider to see if you are covered under your workplace or personal plan prior to booking your psychotherapy session. Below are a few insurance companies that we have seen accept psychotherapy coverage. For more information click here.